WELCOME TO MWADE WELLNESS
Through Solution Based Hypnotherapy, we'll focus on what's possible for you, helping you find clarity, confidence and a greater sense of ease in your everyday life. This is a calm and supportive space where you can begin to rediscover your strengths and move gently towards positive change.
About Shelly Wade
With over 30 years experience of working as a registered nurse in the UK, I have had the privilege of supporting people through many stages of life. That journey has shown me the strength and resilience we all carry within us. My passion for helping others has led me to expand into Solution Focused Hypnotherapy, a modern, relaxing and safe method designed to help you regain control of your thoughts and your life. With a focus on empathy and confidentiality, my role is to provide a safe, supportive space where you can rediscover your strengths, overcome challenges, and move towards the life you want to live. Our therapy sessions are tailored to your individual needs, promoting growth and self-awareness.
I hold both the Diploma in Solution Focused Hypnotherapy (DSFH) and the Hypnotherapy Practitioner Diploma (HPD)—widely recognised as the gold standard in hypnotherapy training.
How Solution Focused Hypnotherapy can help you
ANXIETY & DEPRESSION
Targeted help to reduce feelings of overwhelm and worry. Build coping strategies for stressful situations.
CONFIDENCE BUILDING
Reinforce positive self-beliefs. Encourage small but achievable steps that boost self-confidence.
HABIT & BEHAVIOURAL CHANGE
Encourages focus on what you can do differently rather than dwelling on past setbacks.
PHOBIAS & FEARS
Helping you gradually reduce fear responses.
SLEEP DIFFICULTIES
Quieting a busy mind and creating restful routines to aid better sleeping patterns.
SMOKING CESSATION
Supporting you to break free from old habits and move towards a healthier, smoke-free life.
My Approach
EVERY PERSON IS UNIQUE, AND SO IS THE WAY WE WORK TOGETHER. MY APPROACH IS:
GENTLE & SUPPORTIVE
I create a safe, calm space where you feel heard and valued. A relaxed space to breathe.
FUTURE-FOCUSED
Rather than dwelling on what’s gone wrong, we explore where you want to go and how to get there.
PRACTICAL & POSITIVE
We’ll focus on achievable steps that make a real difference in everyday life.
ROOTED IN EXPERIENCE
With over 30 years in healthcare, I bring empathy, professionalism, and genuine care to each session.
EMPOWERING
Help you recognise your own strengths and inner resources, so you can carry the benefits forward.
Client Feedback
"When I first came to meet Shelly I was nervous and didn't know what to expect but Shelly was very warm and welcoming and I felt at ease right away. I was struggling with anxiety and just generally coping of life and Shelly has changed all that for me. My experience through the whole program has been life changing for me and in many ways has saved my life. I'm more happy and confident as a person and content with life. I would highly recommend Shelly to anyone who would ask me."
SW
“What a wonderful experience I had over weeks seeing Shelly. From the informal chat with her getting to know me to the relaxing, peaceful therapy sessions. Would highly recommend her. Shelly has helped me so much with many things. She truly is wonderful and I wouldn’t hesitate to contact if I need her in the future."
DA
"I came to Shelly as I was in a very bad place due to a severe family upset. I wasn’t convinced what she offered would actually help me at all but I felt so bad I had nothing to lose. Even after my first session I felt a little hope , that maybe I could cope and feel a little better. I have to say I arrived depressed, upset, anxious and no care or thoughts for myself. Today I now realise that I am able to cope , I have now got some confidence and I am so much stronger that I ever thought possible. For the first time in my life I feel that I actually count and I am as important as the next person. I am still dealing with with my family issue but now I can, I’m not scared anymore and I know I have a future. Thank you Shelly."
TG
Frequently Asked Questions
WHAT IS SOLUTION
FOCUSED HYNOTHERAPY?
It's a gentle, modern approach based on neuroscience that combines talking therapy with hypnosis. Instead of focusing on past problems, we look at your strengths and the positive changes you’d like to make.
WHAT DOES HYPNOSIS
FEEL LIKE?
Most people describe it as feeling very calm and relaxed, a bit like daydreaming. You’re always in control.
WILL I LOSE CONTROL
UNDER HYPNOSIS?
No — you remain fully aware and in charge throughout. Hypnosis simply helps your mind become more open to positive suggestions.
IS HYPNOTHERAPY SAFE?
Yes. It’s a safe, natural process that has been shown to help with a wide range of issues.
CAN IT HELP WITH MY ISSUE?
Solution-Focused Hypnotherapy can support many concerns, such as anxiety, stress, low confidence, sleep problems, phobias, and unwanted habits.
WHAT IS THE CANCELLATION
POLICY?
If cancellations are made within 48 hours of an appointment, 50% of the total amount paid will be refunded. If cancellations are made within a 24 hour period no refunds will be made. Payment is taken when appointments are made.
WHAT DO YOU CHARGE?
I charge £60 per hour.